Dejeuner kefir
✓
Service30 g

Calories in 1 Service (30 g)
162.6 calories, 68.4 from fat
 
Carbs
21.3 g
 
Proteins
6.5 g
 
Fat
7.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dejeuner kefir has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Dejeuner kefir contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (153% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
46%
Fiber
12%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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54 min
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41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dejeuner kefir

Serving Size: Service (30g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 2.5 mg 0.8%
Sodium 29.5 mg 1.2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 11.4 g 45.8%
Sugars (Added) 3.6 g 12%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 81.2 IU 1.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 231 mg 23.1%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 1.8 mg 88.9%
Potassium (K) 145.3 mg 4.2%
Phosphorus (P) 179.1 mg 17.9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.1 mg 7.4%