How many calories in Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz?

175.8 calories per cup (185 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz?

15.2 g. of carbs (5.1%DV) per cup (185 g.)

How much protein in Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz?

4.4 g. of protein (8.8%DV) per cup (185 g.)

How much fiber in Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz?

5.2 g. of fiber (20.7%DV) per cup (185 g.)

How much saturated fat in Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz?

g. of saturated fat (%DV) per cup (185 g.)

How much fat in Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz?

12.3 g. fat (18.9%DV) per cup (185 g.)

How much sodium in Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz?

440.3 g. sodium (🔒%DV) per cup (185 g.)

Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz?

0 grams of sugar per cup (185 g.)

How much sugar in Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz?

0 grams of sugar per cup (185 g.)

Del Monte: French Style Blue Lake Seasoned Green Beans, 14.5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 cup (185g)

175.8 calories / 110.7 from fat

Carbohydrates

15.2 g

Proteins

4.4 g

Fat

12.3 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(23.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 23 min

Cleaning 44 min

Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		175.8 cal
Calories from Fat		110.7 cal
			% Daily Value
Total Fat		12.3 g	18.9%
	Saturated Fat	1.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		440.3 mg	🔒%
Total Carbohydrate		15.2 g	5.1%
	Dietary Fiber	5.2 g	20.7%
	Sugars (Added)	0 g	🔒%
Protein		4.4 g	8.8%

Vitamins
	Vitamin A	62.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	20.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	58.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	53.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	445.9 mg	🔒%
	Phosphorus (P)	96.2 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%