How many calories in Del Taco, Fries, Cooked, Fried?

345 calories per small (142 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Del Taco, Fries, Cooked, Fried?

34 g. of carbs (11.3%DV) per small (142 g.)

How much protein in Del Taco, Fries, Cooked, Fried?

3.5 g. of protein (7%DV) per small (142 g.)

How much fiber in Del Taco, Fries, Cooked, Fried?

3 g. of fiber (12%DV) per small (142 g.)

How much saturated fat in Del Taco, Fries, Cooked, Fried?

g. of saturated fat (%DV) per small (142 g.)

How much fat in Del Taco, Fries, Cooked, Fried?

23 g. fat (35.4%DV) per small (142 g.)

How much sodium in Del Taco, Fries, Cooked, Fried?

275 g. sodium (🔒%DV) per small (142 g.)

Del Taco, Fries, Cooked, Fried Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium, Vitamin B12, Copper, Phosphorus, Zinc, Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Del Taco, Fries, Cooked, Fried?

0 grams of sugar per small (142 g.)

How much sugar in Del Taco, Fries, Cooked, Fried?

0 grams of sugar per small (142 g.)

Del Taco, Fries, Cooked, Fried

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium, Vitamin B12, Copper, Phosphorus, Zinc, Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 small (142g)

345 calories / 207 from fat

Carbohydrates

34 g

Proteins

3.5 g

Fat

23 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(22.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 115 min

Jog 46 min

Cleaning 86 min

Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		345 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	3.5 g	🔒%
Cholesterol		111.8 mg	🔒%
Sodium		275 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		3.5 g	7%

Vitamins
	Vitamin A	76.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	3.6 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	26 mcg	🔒%

Minerals
	Calcium (Ca)	7.5 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	52.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	374.9 mg	🔒%
	Phosphorus (P)	342.2 mg	🔒%
	Selenium (Se)	60.5 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%