Dempster's 100 % Whole Wheat Tortillas Wrap 10 Inch
✓
Grams61 g

Calories in 1 grams (61 g)
180.1 calories, 40.5 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's 100 % Whole Wheat Tortillas Wrap 10 Inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Dempster's 100 % Whole Wheat Tortillas Wrap 10 Inch contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
13%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's 100 % Whole Wheat Tortillas Wrap 10 Inch

Serving Size: grams (61g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 9.9%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 460.2 mg 6.7%
Total Carbohydrate 28 g 8.9%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 6 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 21.4 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 51.9 mg 20%
Manganese (Mn) 1.3 mg 67.1%
Potassium (K) 152.5 mg 0%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.1 mg 10%