Dempster's WholeGrains Ancient Grains Tortillas 10 Inch
✓
Grams61 g

Calories in 1 grams (61 g)
294.1 calories, 45 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's WholeGrains Ancient Grains Tortillas 10 Inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Dempster's WholeGrains Ancient Grains Tortillas 10 Inch contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
24%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's WholeGrains Ancient Grains Tortillas 10 Inch

Serving Size: grams (61g)

* Amount Per Serving
Calories 294.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 26.4%
Saturated Fat 1 g 14.9%
Cholesterol 0 mg 0%
Sodium 400.2 mg 22.5%
Total Carbohydrate 27 g 11.6%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 6 g 11%
 
Vitamins
Vitamin A 6.7 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.1 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.7 mg 8%
Magnesium (Mg) 65.9 mg 20%
Manganese (Mn) 0.5 mg 26.8%
Potassium (K) 564.7 mg 7%
Phosphorus (P) 152.5 mg 20%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.6 mg 10%