Dennison's Chunky Chili Con Carne with Beans, 15 oz
✓
Cup254 g

Calories in 1 cup (254 g)
325.1 calories, 109.8 from fat
 
Carbs
32.5 g
 
Proteins
21.3 g
 
Fat
12.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dennison's Chunky Chili Con Carne with Beans, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal).
  • Dennison's Chunky Chili Con Carne with Beans, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
45%
Fiber
19%
Fat
25%
Saturated Fat
14%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennison's Chunky Chili Con Carne with Beans, 15 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 325.1 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 5.1 g 25.4%
Cholesterol 40.6 mg 13.5%
Sodium 1 mg 0%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 11.2 g 44.7%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 45.7 IU 0.9%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.3 mg 19.5%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 3.3 mg 21.7%