Dennison's Hot Chili Con Carne with Beans, 15 oz
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Cup254 g
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Guideline Amount Per Hot Dog Or Per Hamburger64 g
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Guideline Amount Per Cup Of French Fries64 g

Calories in 1 cup (254 g)
375.9 calories, 164.7 from fat
 
Carbs
33.5 g
 
Proteins
20.3 g
 
Fat
18.3 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dennison's Hot Chili Con Carne with Beans, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Dennison's Hot Chili Con Carne with Beans, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
11%
Carbs
49%
Fiber
28%
Fat
36%
Saturated Fat
14%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennison's Hot Chili Con Carne with Beans, 15 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 375.9 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 7.1 g 35.6%
Cholesterol 40.6 mg 13.5%
Sodium 1 mg 0%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 35.6 IU 0.7%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.9 mg 13.4%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 2.8 mg 19%