Dennys, Egg Beaters Egg Substitute, Frozen, Salted
✓
Oz112 g

Calories in 1 oz (112 g)
56 calories, 0 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Egg Beaters Egg Substitute, Raw, Frozen, Salted has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Dennys, Egg Beaters Egg Substitute, Raw, Frozen, Salted contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(49.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Egg Beaters Egg Substitute, Raw, Frozen, Salted

Serving Size: oz (112g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 186 mg 7.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 1478.8 IU 29.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 2.4 mg 7.8%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.7 mg 4.5%