Dinty Moore, Beef, Chuck, Cooked, Boiled, Drained, With Salt
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse248 g

Calories in 1 oz (85 g)
293.3 calories, 196.2 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
21.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore, Beef, Chuck, Cooked, Boiled, Drained, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Dinty Moore, Beef, Chuck, Cooked, Boiled, Drained, With Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
34%
Fat
44%
Saturated Fat
30%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore, Beef, Chuck, Cooked, Boiled, Drained, With Salt

Serving Size: oz (85g)

* Amount Per Serving
Calories 293.3 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 8.7 g 43.5%
Cholesterol 88.4 mg 29.5%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 196.4 mg 5.6%
Phosphorus (P) 170 mg 17%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 7.1 mg 47.1%