Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Serving ( 3 Oz )85 g
Patty ( Yield From 1/4 Lb Raw Meat )82 g


Calories in 1 serving ( 3 oz ) (85 g)
145.4 calories, 50.4 from fat
 
Carbs
0 g
 
Proteins
22.3 g
 
Fat
5.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 64.6 mg 21.5%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2.1 mcg 35%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 175.1 mg 17.5%
Selenium (Se) 18.4 mcg 26.4%
Zinc (Zn) 5.5 mg 36.4%