Dinty Moore, Turkey, All Classes, Dark Meat, Cooked, Roasted

Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Turkey)91 g


Calories in 1 cup, chopped or diced (140 g)
261.8 calories, 90.9 from fat
 
Carbs
0 g
 
Proteins
40 g
 
Fat
10.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore, Turkey, All Classes, Dark Meat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Dinty Moore, Turkey, All Classes, Dark Meat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
16%
Fat
17%
Saturated Fat
40%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore, Turkey, All Classes, Dark Meat, Cooked, Roasted

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 261.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 3.4 g 16.9%
Cholesterol 119 mg 39.7%
Sodium 110.6 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 57.3 mcg 81.8%
Zinc (Zn) 6.2 mg 41.6%