Divina Dolmas Stuffed Grape Leaves 70 oz, (Pack of 6)

Small (4\" X 1\" X 1/2\")24 g
Medium (4\" X 2-1/2\" X 1/2\")60 g
Large90 g


Calories in 1 small (4\" x 1\" x 1/2\") (24 g)
91.9 calories, 63 from fat
 
Carbs
4.7 g
 
Proteins
2.8 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Divina Dolmas Stuffed Grape Leaves 70 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • Divina Dolmas Stuffed Grape Leaves 70 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
3%
Fiber
11%
Fat
7%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Divina Dolmas Stuffed Grape Leaves 70 oz, (Pack of 6)

Serving Size: small (4\" x 1\" x 1/2\") (24g)

* Amount Per Serving
Calories 91.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 9.1 mg 3%
Sodium 285.6 mg 11.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.4 mg 3.9%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.8%