Division of University Housing, BLT Sub, Carry Out Made to Order Items
✓
Oz218 g

Calories in 1 oz (218 g)
404 calories, 99 from fat
 
Carbs
60 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, BLT Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Division of University Housing, BLT Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
19%
Fiber
17%
Fat
19%
Saturated Fat
5%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, BLT Sub, Carry Out Made to Order Items

Serving Size: oz (218g)

* Amount Per Serving
Calories 404 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.7 g 18.6%
Cholesterol 15 mg 5%
Sodium 1018 mg 42.4%
Total Carbohydrate 60 g 20%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1063.4 IU 21.3%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53 mcg 66.2%
 
Minerals
Calcium (Ca) 124 mg 12.4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 65.4 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.9 mg 16.6%
Phosphorus (P) 268.1 mg 26.8%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1.7 mg 11.3%