Division of University Housing, English Toffee, Desserts
✓
Oz56 g

Calories in 1 oz (56 g)
314 calories, 207 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
23 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, English Toffee, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Division of University Housing, English Toffee, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
35%
Fat
16%
Saturated Fat
12%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
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105 min
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126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, English Toffee, Desserts

Serving Size: oz (56g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.1 g 15.6%
Cholesterol 36 mg 12%
Sodium 99 mg 4.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 18.5 g 61.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 86.2 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.4 mg 10.4%
Phosphorus (P) 200.5 mg 20%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.6 mg 10.9%