Division of University Housing, Veggie Sub, Carry Out Made to Order Items
✓
Oz350 g

Calories in 1 oz (350 g)
790 calories, 351 from fat
 
Carbs
69 g
 
Proteins
40 g
 
Fat
39 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Veggie Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Division of University Housing, Veggie Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
23%
Carbs
20%
Fiber
60%
Fat
21%
Saturated Fat
28%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Veggie Sub, Carry Out Made to Order Items

Serving Size: oz (350g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 4.2 g 20.8%
Cholesterol 85 mg 28.3%
Sodium 1902 mg 79.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 246.5 IU 4.9%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 22 mg 36.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 989 mg 98.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.5 mg 10.3%