How many calories in Dole, Banana, Raw?

105 calories per medium banana (118 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Dole, Banana, Raw?

27 g. of carbs (9%DV) per medium banana (118 g.)

How much protein in Dole, Banana, Raw?

1 g. of protein (2%DV) per medium banana (118 g.)

How much fiber in Dole, Banana, Raw?

3 g. of fiber (12%DV) per medium banana (118 g.)

How much saturated fat in Dole, Banana, Raw?

g. of saturated fat (%DV) per medium banana (118 g.)

How much fat in Dole, Banana, Raw?

0 g. fat (0%DV) per medium banana (118 g.)

How much sodium in Dole, Banana, Raw?

1 g. sodium (🔒%DV) per medium banana (118 g.)

Dole, Banana, Raw Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (221.4%/cal) - a good source of Vitamin B6, Vitamin C, Manganese and Potassium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of fiber (10% of DV/100g).

Is there sugar in Dole, Banana, Raw?

4.7 grams of sugar per medium banana (118 g.)

How much sugar in Dole, Banana, Raw?

4.7 grams of sugar per medium banana (118 g.)

Dole, Banana, Raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (221.4%/cal) - a good source of Vitamin B6, Vitamin C, Manganese and Potassium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of fiber (10% of DV/100g).

Calories in 1 medium banana (118g)

105 calories / 0 from fat

Carbohydrates

27 g

Proteins

1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(221.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 35 min

Jog 14 min

Cleaning 26 min

Child Care 42 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		105 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4.7 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	2 IU	🔒%
	Vitamin B6	21 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	17 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	31.5 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	422 mg	🔒%
	Phosphorus (P)	26.2 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%