How many calories in Dole, Carrots, Fresh Vegetables?

35 calories per 7 inch long (78 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Dole, Carrots, Fresh Vegetables?

8 g. of carbs (2.7%DV) per 7 inch long (78 g.)

How much protein in Dole, Carrots, Fresh Vegetables?

1 g. of protein (2%DV) per 7 inch long (78 g.)

How much fiber in Dole, Carrots, Fresh Vegetables?

2 g. of fiber (8%DV) per 7 inch long (78 g.)

How much saturated fat in Dole, Carrots, Fresh Vegetables?

g. of saturated fat (%DV) per 7 inch long (78 g.)

How much fat in Dole, Carrots, Fresh Vegetables?

0 g. fat (0%DV) per 7 inch long (78 g.)

How much sodium in Dole, Carrots, Fresh Vegetables?

40 g. sodium (🔒%DV) per 7 inch long (78 g.)

Dole, Carrots, Fresh Vegetables Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (674.7%/cal) - a good source of Copper, Vitamin A and Vitamin C. Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of fiber (10% of DV/100g).

Is there sugar in Dole, Carrots, Fresh Vegetables?

0 grams of sugar per 7 inch long (78 g.)

How much sugar in Dole, Carrots, Fresh Vegetables?

0 grams of sugar per 7 inch long (78 g.)

Dole, Carrots, Fresh Vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (674.7%/cal) - a good source of Copper, Vitamin A and Vitamin C.
Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of fiber (10% of DV/100g).

Calories in 1 7 inch long (78g)

35 calories / 0 from fat

Carbohydrates

8 g

Proteins

1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.4 cal/g)

High Density

(674.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 12 min

Jog 5 min

Cleaning 9 min

Child Care 14 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		35 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		40 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	13500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	17.3 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	9.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	249.3 mg	🔒%
	Phosphorus (P)	27.3 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%