Dole, Oranges, California, Valencias
✓
Cup Sections, Without Membranes180 g
✓
Fruit (2-5/8" Dia)121 g

Calories in 1 cup sections, without membranes (180 g)
88.2 calories, 4.5 from fat
 
Carbs
21.4 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Oranges, Raw, California, Valencias have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole, Oranges, Raw, California, Valencias contain a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Oranges, Raw, California, Valencias

Serving Size: cup sections, without membranes (180g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 414 IU 8.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 87.3 mg 145.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%