Dole, Strawberries, Frozen, Unsweetened
✓
Cup, Thawed221 g
✓
Cup, Unthawed149 g
✓
Package (20 Oz)567 g
✓
Berry11 g

Calories in 1 package (20 oz) (567 g)
198.5 calories, 5.4 from fat
 
Carbs
51.8 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Strawberries, Frozen, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Dole, Strawberries, Frozen, Unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(65.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
17%
Carbs
48%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Strawberries, Frozen, Unsweetened

Serving Size: package (20 oz) (567g)

* Amount Per Serving
Calories 198.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 11.3 mg 0.5%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 255.2 IU 5.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 233.6 mg 389.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 90.7 mg 9.1%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 1.6 mg 82.2%
Potassium (K) 839.2 mg 24%
Phosphorus (P) 73.7 mg 7.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.7 mg 4.9%