Donatos Pizzeria, Margherita, Whole Pizza

Donatos Pizzeria, Margherita, Whole Pizza


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium, Vitamin K, Selenium, Vitamin A, Phosphorus, Vitamin B6 and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 serving (231g)

589 calories / 414 from fat


 
Carbohydrates
16 g
 
Proteins
32 g
 
Fat
46 g
 
Saturated Fat
18 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(11.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 196 min
Burn calories with Jogging
Jog 79 min
Burn calories with Cleaning
Cleaning 147 min
Burn calories with Child Care
Child Care 236 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Margherita, Whole Pizza

Serving Size: serving (231g)

* Amount Per Serving
Calories 589 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 18 g 🔒%
Cholesterol 80 mg 🔒%
Sodium 848 mg 🔒%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 32 g 64%
 
Vitamins
Vitamin A 1650 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 15.6 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 52 mcg 🔒%
 
Minerals
Calcium (Ca) 770 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 34.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 365 mg 🔒%
Phosphorus (P) 311.9 mg 🔒%
Selenium (Se) 26.6 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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