Donatos Pizzeria, Margherita, Whole Pizza
✓
Serving231 g

Calories in 1 serving (231 g)
589 calories, 414 from fat
 
Carbs
16 g
 
Proteins
32 g
 
Fat
46 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Margherita, Whole Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Donatos Pizzeria, Margherita, Whole Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
5%
Carbs
8%
Fiber
71%
Fat
90%
Saturated Fat
27%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
79 min
147 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Margherita, Whole Pizza

Serving Size: serving (231g)

* Amount Per Serving
Calories 589 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 18 g 90%
Cholesterol 80 mg 26.7%
Sodium 848 mg 35.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 15.6 mg 26%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 52 mcg 65%
 
Minerals
Calcium (Ca) 770 mg 77%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 311.9 mg 31.2%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1 mg 6.5%