How many calories in Dr. Gourmet, Creamy Mac and Cheese, Vegetarian?

350 calories per ounces (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Dr. Gourmet, Creamy Mac and Cheese, Vegetarian?

45 g. of carbs (15%DV) per ounces (56 g.)

How much protein in Dr. Gourmet, Creamy Mac and Cheese, Vegetarian?

19 g. of protein (38%DV) per ounces (56 g.)

How much fiber in Dr. Gourmet, Creamy Mac and Cheese, Vegetarian?

1 g. of fiber (4%DV) per ounces (56 g.)

How much saturated fat in Dr. Gourmet, Creamy Mac and Cheese, Vegetarian?

g. of saturated fat (%DV) per ounces (56 g.)

How much fat in Dr. Gourmet, Creamy Mac and Cheese, Vegetarian?

9 g. fat (13.8%DV) per ounces (56 g.)

How much sodium in Dr. Gourmet, Creamy Mac and Cheese, Vegetarian?

425 g. sodium (🔒%DV) per ounces (56 g.)

Dr. Gourmet, Creamy Mac and Cheese, Vegetarian Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium, Magnesium, Phosphorus, Vitamin A, Copper, Iron, Vitamin B6, Potassium, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (68% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Dr. Gourmet, Creamy Mac and Cheese, Vegetarian?

1.7 grams of sugar per ounces (56 g.)

How much sugar in Dr. Gourmet, Creamy Mac and Cheese, Vegetarian?

1.7 grams of sugar per ounces (56 g.)

Dr. Gourmet, Creamy Mac and Cheese, Vegetarian

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium, Magnesium, Phosphorus, Vitamin A, Copper, Iron, Vitamin B6, Potassium, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (68% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 ounces (56g)

350 calories / 81 from fat

Carbohydrates

45 g

Proteins

19 g

Fat

9 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(9.2 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	5 g	🔒%
Cholesterol		26 mg	🔒%
Sodium		425 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.7 g	🔒%
Protein		19 g	38%

Vitamins
	Vitamin A	800 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	89 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	418.3 mg	🔒%
	Phosphorus (P)	177.5 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%