Dr. Gourmet, Creamy Mac and Cheese, Vegetarian

✓

Ounces

56 g

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• Dr. Gourmet, Creamy Mac and Cheese, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
• Dr. Gourmet, Creamy Mac and Cheese, Vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (68% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (9.2 %/cal)

High Density (1 %/g)

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38% Protein

15% Carbs

4% Fiber

14% Fat

25%

Saturated Fat

9% Cholesterol

18% Sodium

6%

Added Sugar

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