Dr. Gourmet, Eggs Benedict, Egg Dishes
✓
Grams100 g

Calories in 1 grams (100 g)
187 calories, 63 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Eggs Benedict, Egg Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dr. Gourmet, Eggs Benedict, Egg Dishes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
81%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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62 min
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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Eggs Benedict, Egg Dishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 242 mg 80.7%
Sodium 281 mg 11.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.9%