How many calories in Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish?

126 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish?

9 g. of carbs (3%DV) per grams (100 g.)

How much protein in Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish?

14 g. of protein (28%DV) per grams (100 g.)

How much fiber in Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish?

3 g. fat (4.6%DV) per grams (100 g.)

How much sodium in Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish?

446 g. sodium (🔒%DV) per grams (100 g.)

Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C, Vitamin A and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (28% of DV/100g).

Is there sugar in Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish?

0 grams of sugar per grams (100 g.)

How much sugar in Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish?

0 grams of sugar per grams (100 g.)

Dr. Gourmet, Mussels with Red Pepper Mayonnaise, Shellfish

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C, Vitamin A and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g).

Calories in 1 grams (100g)

126 calories / 27 from fat

Carbohydrates

9 g

Proteins

14 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(31.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 32 min

Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		126 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1 g	🔒%
Cholesterol		32 mg	🔒%
Sodium		446 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	2700 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	52.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	72 mg	🔒%
	Phosphorus (P)	13 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%