How many calories in Dr. Gourmet, Red Pepper Orzo, Vegetarian?

358 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Dr. Gourmet, Red Pepper Orzo, Vegetarian?

56 g. of carbs (18.7%DV) per grams (100 g.)

How much protein in Dr. Gourmet, Red Pepper Orzo, Vegetarian?

13 g. of protein (26%DV) per grams (100 g.)

How much fiber in Dr. Gourmet, Red Pepper Orzo, Vegetarian?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Dr. Gourmet, Red Pepper Orzo, Vegetarian?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dr. Gourmet, Red Pepper Orzo, Vegetarian?

9 g. fat (13.8%DV) per grams (100 g.)

How much sodium in Dr. Gourmet, Red Pepper Orzo, Vegetarian?

235 g. sodium (🔒%DV) per grams (100 g.)

Dr. Gourmet, Red Pepper Orzo, Vegetarian Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C, Vitamin A, Iron, Vitamin K, Vitamin B6, Potassium and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Dr. Gourmet, Red Pepper Orzo, Vegetarian?

0 grams of sugar per grams (100 g.)

How much sugar in Dr. Gourmet, Red Pepper Orzo, Vegetarian?

0 grams of sugar per grams (100 g.)

Dr. Gourmet, Red Pepper Orzo, Vegetarian

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C, Vitamin A, Iron, Vitamin K, Vitamin B6, Potassium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 grams (100g)

358 calories / 81 from fat

Carbohydrates

56 g

Proteins

13 g

Fat

9 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(47.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 119 min

Jog 48 min

Cleaning 90 min

Child Care 143 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		358 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	4 g	🔒%
Cholesterol		12 mg	🔒%
Sodium		235 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	9800 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	324 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14.9 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	354 mg	🔒%
	Phosphorus (P)	48 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%