Dr. Gourmet, Shrimp Etouffee, Shellfish
✓
Ounces112 g

Calories in 1 ounces (112 g)
222 calories, 63 from fat
 
Carbs
15 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Shrimp Etouffee, Shellfish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dr. Gourmet, Shrimp Etouffee, Shellfish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
59%
Cholesterol
21%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Shrimp Etouffee, Shellfish

Serving Size: ounces (112g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 178 mg 59.3%
Sodium 495 mg 20.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 14.9%
Protein 25 g 50%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 57 mg 95%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 395.3 mg 11.3%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.4 mg 9.3%