Dr Kracker, Seeded Spelt, Flatbread Krackers
✓
Flatbread25 g

Calories in 1 flatbread (25 g)
110 calories, 45 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr Kracker, Seeded Spelt, Flatbread Krackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better) and Calcium (helps you build strong bones).
  • Dr Kracker, Seeded Spelt, Flatbread Krackers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr Kracker, Seeded Spelt, Flatbread Krackers

Serving Size: flatbread (25g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 64.5 mg 6.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%