How many calories in Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage?

231 calories per serving (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage?

27.9 g. of carbs (9.3%DV) per serving (100 g.)

How much protein in Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage?

6.1 g. of protein (12.2%DV) per serving (100 g.)

How much fiber in Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage?

4 g. of fiber (16%DV) per serving (100 g.)

How much saturated fat in Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage?

10.5 g. fat (16.2%DV) per serving (100 g.)

How much sodium in Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage?

197 g. sodium (🔒%DV) per serving (100 g.)

Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus, Potassium, Vitamin B6, Selenium, Vitamin K and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage?

0 grams of sugar per serving (100 g.)

How much sugar in Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage?

0 grams of sugar per serving (100 g.)

Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus, Potassium, Vitamin B6, Selenium, Vitamin K and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 serving (100g)

231 calories / 94.5 from fat

Carbohydrates

27.9 g

Proteins

6.1 g

Fat

10.5 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(11.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231 cal
Calories from Fat		94.5 cal
			% Daily Value
Total Fat		10.5 g	16.2%
	Saturated Fat	3.2 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		197 mg	🔒%
Total Carbohydrate		27.9 g	9.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	180 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	3.3 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	609 mg	🔒%
	Phosphorus (P)	192 mg	🔒%
	Selenium (Se)	7.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%