Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage
✓
Serving100 g

Calories in 1 serving (100 g)
231 calories, 94.5 from fat
 
Carbs
27.9 g
 
Proteins
6.1 g
 
Fat
10.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Copper (essential for normal growth and health).
  • Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
16%
Fat
16%
Saturated Fat
23%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker, Dr. Oetker Bistro Tomate-Fromage

Serving Size: serving (100g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.2 g 16.2%
Cholesterol 70 mg 23.3%
Sodium 197 mg 8.2%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 609 mg 17.4%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.9 mg 5.7%