Ducktrap Spruce Point Salmon, Smoked Atlantic, Gravlax Style
✓
Ounces57 g

Calories in 1 ounces (57 g)
131.7 calories, 68.4 from fat
 
Carbs
0 g
 
Proteins
14.7 g
 
Fat
7.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ducktrap Spruce Point Salmon, Smoked Atlantic, Gravlax Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ducktrap Spruce Point Salmon, Smoked Atlantic, Gravlax Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
12%
Fat
9%
Saturated Fat
16%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ducktrap Spruce Point Salmon, Smoked Atlantic, Gravlax Style

Serving Size: ounces (57g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.8 g 9.2%
Cholesterol 48.5 mg 16.1%
Sodium 34.2 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 282.7 IU 5.7%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 287.9 mg 8.2%
Phosphorus (P) 211.5 mg 21.1%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 0.3 mg 2.1%