Dunkin' Donuts, Banana Chocolate Chip Muffin, Produce Partners/Smoothie Mixes

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A, Iron, Selenium, Phosphorus and Magnesium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (63% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 muffin (40g)

490 calories / 162 from fat

Carbohydrates

76 g

Proteins

7 g

Fat

18 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Very High Density

(12.3 cal/g)

Medium Density

(3.9 %/cal)

Very High Density

(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	5 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		450 mg	🔒%
Total Carbohydrate		76 g	25.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	40 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	17.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	36 mg	🔒%
	Phosphorus (P)	112.8 mg	🔒%
	Selenium (Se)	8.9 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%