Dunkin' Donuts, Banana Chocolate Chip Muffin, Produce Partners/Smoothie Mixes
✓
Muffin40 g

Calories in 1 muffin (40 g)
490 calories, 162 from fat
 
Carbs
76 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Banana Chocolate Chip Muffin, Produce Partners/Smoothie Mixes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Dunkin' Donuts, Banana Chocolate Chip Muffin, Produce Partners/Smoothie Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (35% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (63% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
8%
Fiber
28%
Fat
25%
Saturated Fat
20%
Cholesterol
19%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Banana Chocolate Chip Muffin, Produce Partners/Smoothie Mixes

Serving Size: muffin (40g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 450 mg 18.8%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 2 g 8%
Sugars (Added) 40 g 133.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.1 mg 0.9%