How many calories in Dunkin' Donuts, Banana Walnut Muffin, Gluten Free Almond Flour Mix?

540 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How much protein in Dunkin' Donuts, Banana Walnut Muffin, Gluten Free Almond Flour Mix?

10 g. of protein (20%DV) per grams (100 g.)

How much saturated fat in Dunkin' Donuts, Banana Walnut Muffin, Gluten Free Almond Flour Mix?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Dunkin' Donuts, Banana Walnut Muffin, Gluten Free Almond Flour Mix?

520 g. sodium (🔒%DV) per grams (100 g.)

Dunkin' Donuts, Banana Walnut Muffin, Gluten Free Almond Flour Mix Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A, Phosphorus, Iron, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Dunkin' Donuts, Banana Walnut Muffin, Gluten Free Almond Flour Mix

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A, Phosphorus, Iron, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 grams (100g)

540 calories / 225 from fat

Carbohydrates

69 g

Proteins

10 g

Fat

25 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

Medium Density

(5.4 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 180 min

Jog 72 min

Cleaning 135 min

Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	3.5 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		520 mg	🔒%
Total Carbohydrate		69 g	23%
	Dietary Fiber	3 g	12%
	Sugars (Added)	23 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	351 mg	🔒%
	Phosphorus (P)	240 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%