Dunkin' Donuts turkey sausage, egg, cheese, flatbreads

1 Sandwich 28 g


Calories in 1 1 sandwich (28 g)
474.1 calories, 249.3 from fat
 
Carbs
31.6 g
 
Proteins
25.7 g
 
Fat
27.7 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts turkey sausage, egg, cheese, flatbreads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dunkin' Donuts turkey sausage, egg, cheese, flatbreads contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.19%/oz).
  • Good source of proteins (183% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(16.9 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(5.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
11%
Carbs
16%
Fiber
43%
Fat
44%
Saturated Fat
71%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts turkey sausage, egg, cheese, flatbreads

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 474.1 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.5%
Saturated Fat 8.9 g 44.4%
Cholesterol 212.3 mg 70.8%
Sodium 948.2 mg 39.5%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 246.9 mg 24.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%