Earthbound Farm, Organic Baby Spinach, Canned, No Salt Added, Solids And Liquids
✓
Grams100 g

Calories in 1 grams (100 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Organic Baby Spinach, Canned, No Salt Added, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (680.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Earthbound Farm, Organic Baby Spinach, Canned, No Salt Added, Solids And Liquids contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(680.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Organic Baby Spinach, Canned, No Salt Added, Solids And Liquids

Serving Size: grams (100g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1%
Vitamin C 24 mg 40%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 410 mcg 512.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 272 mg 68%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%