Earthbound Farm, Organic Organic Baby Spinach, with Dried Blueberries & Almonds
✓
Cups139 g

Calories in 1 cups (139 g)
80.1 calories, 39.6 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
4.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Organic Organic Baby Spinach, with Dried Blueberries & Almonds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Earthbound Farm, Organic Organic Baby Spinach, with Dried Blueberries & Almonds contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(72.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
36%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Organic Organic Baby Spinach, with Dried Blueberries & Almonds

Serving Size: cups (139g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 99.9 mg 4.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.4%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 6.3 mg 34.8%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.7%