How many calories in Easy Pork Chops?

322.8 calories per Serving (228 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Easy Pork Chops?

14.5 g. of carbs (4.8%DV) per Serving (228 g.)

How much protein in Easy Pork Chops?

26.4 g. of protein (52.7%DV) per Serving (228 g.)

How much fiber in Easy Pork Chops?

3.9 g. of fiber (15.4%DV) per Serving (228 g.)

How much saturated fat in Easy Pork Chops?

g. of saturated fat (%DV) per Serving (228 g.)

How much fat in Easy Pork Chops?

19.4 g. fat (29.9%DV) per Serving (228 g.)

How much sodium in Easy Pork Chops?

70.9 g. sodium (🔒%DV) per Serving (228 g.)

Easy Pork Chops Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (109.9%/cal) - a good source of Copper, Vitamin K, Vitamin C, Vitamin A and Vitamin B6. Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Easy Pork Chops?

0 grams of sugar per Serving (228 g.)

How much sugar in Easy Pork Chops?

0 grams of sugar per Serving (228 g.)

Easy Pork Chops

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (109.9%/cal) - a good source of Copper, Vitamin K, Vitamin C, Vitamin A and Vitamin B6.
Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 Serving (228g)

322.8 calories / 174.6 from fat

Carbohydrates

14.5 g

Proteins

26.4 g

Fat

19.4 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(109.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 129 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		322.8 cal
Calories from Fat		174.6 cal
			% Daily Value
Total Fat		19.4 g	29.9%
	Saturated Fat	2.4 g	🔒%
Cholesterol		45.1 mg	🔒%
Sodium		70.9 mg	🔒%
Total Carbohydrate		14.5 g	4.8%
	Dietary Fiber	3.9 g	15.4%
	Sugars (Added)	0 g	🔒%
Protein		26.4 g	52.7%

Vitamins
	Vitamin A	3299.4 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	65.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	240 mcg	🔒%

Minerals
	Calcium (Ca)	28.9 mg	🔒%
	Copper (Cu)	22.7 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	43.8 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	579.1 mg	🔒%
	Phosphorus (P)	174.5 mg	🔒%
	Selenium (Se)	14.9 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%