EAT, Chai Latte, Drinks/Skimmed Milk/Hot
✓
Grams100 g

Calories in 1 grams (100 g)
191 calories, 46.8 from fat
 
Carbs
24.8 g
 
Proteins
11.3 g
 
Fat
5.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chai Latte, Drinks/Skimmed Milk/Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • EAT, Chai Latte, Drinks/Skimmed Milk/Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
3%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
7%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chai Latte, Drinks/Skimmed Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.9 g 14.5%
Cholesterol 17.5 mg 5.8%
Sodium 165 mg 6.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 16 g 53.3%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.9%