How much saturated fat in Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free?

g. of saturated fat (%DV) per grams (100 g.)

Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (429.4%/cal) - a good source of Copper, Vitamin E, Vitamin C, Manganese, Vitamin K, Phosphorus, Iron, Magnesium, Vitamin B12, Selenium, Vitamin A, Calcium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

450 calories / 279 from fat

Carbohydrates

37 g

Proteins

11 g

Fat

31 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(429.4 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	4.5 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		340 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	8 g	32%
	Sugars (Added)	16 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	84 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	42.9 mg	🔒%
	Vitamin K	28.6 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	180 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	96 mg	🔒%
	Manganese (Mn)	2.6 mg	🔒%
	Potassium (K)	336 mg	🔒%
	Phosphorus (P)	280 mg	🔒%
	Selenium (Se)	14.4 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%