Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free

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Grams

100 g

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• Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (429.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Zinc (improves the senses of taste and smell).
• Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (429.4 %/cal)

High Density (0.9 %/g)

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22% Protein

12% Carbs

32% Fiber

48% Fat

23%

Saturated Fat

2% Cholesterol

14% Sodium

53%

Added Sugar

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