Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 279 from fat
 
Carbs
37 g
 
Proteins
11 g
 
Fat
31 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (429.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(429.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
32%
Fiber
48%
Fat
23%
Saturated Fat
2%
Cholesterol
14%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 8 g 32%
Sugars (Added) 16 g 53.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 84 mg 140%
Vitamin D 0.7 mcg 0.2%
Vitamin E 42.9 mg 142.9%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 180 mg 9000%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 2.6 mg 132%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 280 mg 28%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.8 mg 12%