EAT, Thai Noodle, Salads/Vegeterian
✓
Grams100 g

Calories in 1 grams (100 g)
443 calories, 180.9 from fat
 
Carbs
53.9 g
 
Proteins
12.4 g
 
Fat
20.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Thai Noodle, Salads/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • EAT, Thai Noodle, Salads/Vegeterian contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
18%
Carbs
13%
Fiber
31%
Fat
16%
Saturated Fat
0%
Cholesterol
74%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Thai Noodle, Salads/Vegeterian

Serving Size: grams (100g)

* Amount Per Serving
Calories 443 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 1779 mg 74.1%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 4 g 13.3%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%