Eating Right, All-Natural Chicken Breast, Boneless, Skinless (breast, tenderloins, etc) raw
✓
Oz112 g

Calories in 1 oz (112 g)
110 calories, 9 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, All-Natural Chicken Breast, Boneless, Skinless (breast, tenderloins, etc) raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Eating Right, All-Natural Chicken Breast, Boneless, Skinless (breast, tenderloins, etc) raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, All-Natural Chicken Breast, Boneless, Skinless (breast, tenderloins, etc) raw

Serving Size: oz (112g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4%
Cholesterol 65 mg 21.7%
Sodium 75 mg 3.1%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.3 mg 2.2%
Vitamin D 6 mcg 1.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 414 mg 11.8%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 0.6 mg 4.3%