Eating Right, Lasagna with Meat Sauce, Microwave Dinner
✓
Tray303 g

Calories in 1 tray (303 g)
290 calories, 63 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, Lasagna with Meat Sauce, Microwave Dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Eating Right, Lasagna with Meat Sauce, Microwave Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
16%
Fiber
11%
Fat
15%
Saturated Fat
7%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, Lasagna with Meat Sauce, Microwave Dinner

Serving Size: tray (303g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.2 mg 4%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 1.2 mg 60.6%
Potassium (K) 439 mg 12.5%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.4 mg 9.3%