Eating Right, Three Cheese Pasta
✓
Tray248 g

Calories in 1 tray (248 g)
319.9 calories, 62.1 from fat
 
Carbs
45.9 g
 
Proteins
14.9 g
 
Fat
6.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, Three Cheese Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Eating Right, Three Cheese Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
12%
Fiber
11%
Fat
17%
Saturated Fat
3%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, Three Cheese Pasta

Serving Size: tray (248g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 3.5 g 17.4%
Cholesterol 9.9 mg 3.3%
Sodium 500 mg 20.8%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.4 mg 5.5%
Phosphorus (P) 337.3 mg 33.7%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 1.2 mg 7.8%