How many calories in Edamame (Cooked Soybeans)?

120 calories per Serving (88 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Edamame (Cooked Soybeans)?

8 g. of carbs (2.7%DV) per Serving (88 g.)

How much protein in Edamame (Cooked Soybeans)?

10 g. of protein (20%DV) per Serving (88 g.)

How much fiber in Edamame (Cooked Soybeans)?

5 g. of fiber (20%DV) per Serving (88 g.)

How much saturated fat in Edamame (Cooked Soybeans)?

g. of saturated fat (%DV) per Serving (88 g.)

How much fat in Edamame (Cooked Soybeans)?

5 g. fat (7.7%DV) per Serving (88 g.)

How much sodium in Edamame (Cooked Soybeans)?

260 g. sodium (🔒%DV) per Serving (88 g.)

Edamame (Cooked Soybeans) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B12, Phosphorus, Zinc, Selenium, Vitamin B6, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (23% of DV/100g).

Is there sugar in Edamame (Cooked Soybeans)?

0 grams of sugar per Serving (88 g.)

How much sugar in Edamame (Cooked Soybeans)?

0 grams of sugar per Serving (88 g.)

Edamame (Cooked Soybeans)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B12, Phosphorus, Zinc, Selenium, Vitamin B6, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (23% of DV/100g).

Calories in 1 Serving (88g)

120 calories / 45 from fat

Carbohydrates

8 g

Proteins

10 g

Fat

5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(29.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	16.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	449.2 mg	🔒%
	Phosphorus (P)	223.5 mg	🔒%
	Selenium (Se)	12.6 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%