Eden Foods, Garbanzo Beans (Chick Peas), Organic, Canned Beans/Organic Plain Beans
✓
Cup121 g

Calories in 1 cup (121 g)
129.6 calories, 9 from fat
 
Carbs
20.9 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Garbanzo Beans (Chick Peas), Organic, Canned Beans/Organic Plain Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Eden Foods, Garbanzo Beans (Chick Peas), Organic, Canned Beans/Organic Plain Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Garbanzo Beans (Chick Peas), Organic, Canned Beans/Organic Plain Beans

Serving Size: cup (121g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.3 mg 22.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.3 mg 6.3%
Phosphorus (P) 62.9 mg 6.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 3%