Eden Foods, Lentils w Sweet Onion & Bay Leaf, Organic, Canned Beans/Organic Seasoned Beans
✓
Cup121 g

Calories in 1 cup (121 g)
89.7 calories, 0 from fat
 
Carbs
12.9 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Lentils w Sweet Onion & Bay Leaf, Organic, Canned Beans/Organic Seasoned Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Eden Foods, Lentils w Sweet Onion & Bay Leaf, Organic, Canned Beans/Organic Seasoned Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Lentils w Sweet Onion & Bay Leaf, Organic, Canned Beans/Organic Seasoned Beans

Serving Size: cup (121g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 209.3 mg 8.7%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1 mg 6.6%