Edo Japan, Beef Yakisoba, Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
574 calories, 233.1 from fat
 
Carbs
54 g
 
Proteins
34 g
 
Fat
25.9 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Japan, Beef Yakisoba, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Edo Japan, Beef Yakisoba, Japanese/Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
18%
Carbs
10%
Fiber
40%
Fat
51%
Saturated Fat
23%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Beef Yakisoba, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 574 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 10.2 g 51%
Cholesterol 69 mg 23%
Sodium 1122 mg 46.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 37.5 mg 125%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 1.1 mg 53.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 214.3 mg 53.6%
Manganese (Mn) 2.2 mg 109%
Potassium (K) 791 mg 22.6%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.2 mg 21.4%