How many calories in Egg and cheese w/ bacon?

285.3 calories per Plate (114 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Egg and cheese w/ bacon?

4.8 g. of carbs (1.6%DV) per Plate (114 g.)

How much protein in Egg and cheese w/ bacon?

18.4 g. of protein (36.8%DV) per Plate (114 g.)

How much fiber in Egg and cheese w/ bacon?

0 g. of fiber (0%DV) per Plate (114 g.)

How much saturated fat in Egg and cheese w/ bacon?

g. of saturated fat (%DV) per Plate (114 g.)

How much fat in Egg and cheese w/ bacon?

21 g. fat (32.3%DV) per Plate (114 g.)

How much sodium in Egg and cheese w/ bacon?

1131 g. sodium (🔒%DV) per Plate (114 g.)

Egg and cheese w/ bacon Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Vitamin A and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (32% of DV/100g). Relatively high in saturated fat (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg and cheese w/ bacon?

0 grams of sugar per Plate (114 g.)

How much sugar in Egg and cheese w/ bacon?

0 grams of sugar per Plate (114 g.)

Egg and cheese w/ bacon

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Vitamin A and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (32% of DV/100g). Relatively high in saturated fat (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Plate (114g)

285.3 calories / 189 from fat

Carbohydrates

4.8 g

Proteins

18.4 g

Fat

21 g

Saturated Fat

9.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(13.7 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 71 min

Child Care 114 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.3 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	9.3 g	🔒%
Cholesterol		205.9 mg	🔒%
Sodium		1131 mg	🔒%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		18.4 g	36.8%

Vitamins
	Vitamin A	692 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	44 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	3.6 mcg	🔒%

Minerals
	Calcium (Ca)	37.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	25.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	264.8 mg	🔒%
	Phosphorus (P)	511.4 mg	🔒%
	Selenium (Se)	28 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%